Toenail fungus, also known by its medical term onychomycosis, can be an unsightly and frequently painful condition that infects millions of people around the globe each year. In line with the experts, almost 2 out of each and every ten people in the world can have toenail fungus one or more times throughout their lives.

Your toes are particularly prone to fungal infections. footcare supplies They are kept in a dark, warm, moist place – within your shoes – a perfect environment for the fungus to thrive. While you will find treatments available to get rid of the fungus, battling toenail fungus can be a lengthy and expensive procedure.

While there’s no sure-fire way to avoid ever contracting a toenail fungal infection, you will find certain steps you can decide to try to lower your odds of getting a fungus infection. As the old saying goes “a whiff of prevention is worth a pound of cure.”

Step One: Steer clear of the Fungus

The fungi that attacks toenails are highly contagious. For that reason, your first faltering step in preventing contamination must certanly be to avoid situations where your toes can come in contact with the fungus in the initial place. Among what you can take are:

  • Promptly treat any cuts and other minor skin injuries on the feet where the fungus can invade the skin.
  • When your feet are most prone to fungal infection, avoid swimming pools, locker rooms and public showers and similar common breeding places.
  • Wear protective footwear such as for example shower shoes in damp public places where the fungus is likely to be lurking.
  • Avoid sharing personal objects such as for example nail clippers, socks, or shoes that could have come into experience of other peoples’feet.

Step Two: Change the Environment

Until you reside in complete isolation, you can’t always avoid exposing the feet to the fungi that produces toenail infections. The fungus is ubiquitous. Therefore, the second part of avoiding toenail fungal infections is to produce your toes’environment significantly less than ideal for the fungus to grow.

Since fungi thrive under moist, warm conditions, you should eliminate that environment to the best degree possible. To create the feet less enticing for the toenail fungus:

  • Keep the feet clean and dry
  • Wash the feet often
  • Change your socks and shoes frequently
  • Avoid the use of nail polish as much as possible
  • Rotate your shoes to give them time and energy to dry thoroughly between wearings
  • Switch to sandals occasionally to give the feet to be able to dry more completely

If Fungus Appears, Treat it Promptly

Your top priority must certanly be to avoid the toenail fungus from ever taking hold in your feet. If you already find proof of fungus in your toenails, begin a suitable treatment when possible ahead of the fungus becomes deeply rooted. One infected nail can quickly spread the fungus to your other toenails, and your own infection can quickly spread to other family members.