Just like the song says, “It ain’t over yet.” Actually, the World Health Organization warned Monday, that “the worst is yet to come,” discussing the coronavirus pandemic.

Six months since the newest coronavirus outbreak, and the death toll has surpassed 500,000 with the number of confirmed infections topping 10 million. Here in the U.S., several states recorded record highs this week, including where I live within California along with in Florida and Texas. In a June 23 hearing ahead of the House Energy and Commerce Committee, Anthony Fauci, a person in the White House coronavirus task force, called the next number of weeks “critical” for controlling the spread.

Baby boomers need to pay for attention. Although, details about COVID-19 keeps evolving, one thing hasn’t changed. Older adults are at high risk of severe illness and death from the coronavirus. Be aware: Eight out of 10 COVID-19-related deaths reported in the United States have been among adults aged 65 years and older, according to the CDC.

With all this in mind, you may want to take into account a few of the latest CDC updates for older adults:

* If you’re under 65 and think you’re out from the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who is most in danger for severe illness from COVID-19, dropping 65 while the age-specific threshold for when risk increases in adults. To put it just, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older are at the maximum risk, people in their 50s are often at higher risk for severe illness than people in their 40s. And people in their 60s or 70s are at higher risk for severe illness than people in their 50s.

* The CDC has updated its official list of COVID-19 symptoms. Warning signs of the condition include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new loss of taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that want immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Keep in mind, in older adults (aged 65 and older), normal body temperature could be lower than in younger adults. For this reason, fever temperatures can be lower in older adults this means it might be less noticeable.

* The CDC also clarified which underlying conditions are most associated with COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened immune system, type 2 diabetes, sickle cell disease and heart conditions, such as for instance heart failure, coronary artery disease or cardiomyopathies. So far, the very best three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.

* With the rising rate of infections, let’s talk masks. They’ve some cool looking cloth face coverings these days, but which offer the very best protection? One of the most crucial features you need are multiple layers of fabric, which are a lot better than just one, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in articles for Consumers Reports. Mayo Clinic agrees that “cloth masks will include multiple layers of fabric.” A broad principle is that thicker, denser fabrics will do an improved job than thinner, more loosely woven ones. Flannel pajama material, for instance, which has a tight weave, might be described as a great option, Wenzel adds. If you intend to buy a mask online ensure it is made out of tightly woven fabric and fits snugly, fully covering your mouth and nose, wrapping under your chin being an anchor.

* Staying healthy is obviously important, but even way more in this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get a lot of sleep. It is also important to learn to cope with the worries that comes from a pandemic in a wholesome way. Take breaks from the news, embrace your spirituality, stay connected with loved ones, take care to unwind and take action you enjoy, and practice deep breathing.

* Federal health officials are bracing for the fall, once the flu and COVID-19 is going to be circulating at the exact same time. The other day, the CDC’s Redfield urged people to be prepared and “to embrace” the flu vaccine. “This single act will save you lives,” he said. The CDC can be having a test that may simultaneously test for flu and COVID-19.

So, are we having any fun yet?

Yes, I understand. That is hard. We miss our grandchildren, concerts in the park, eating at restaurants, and gatherings with friends. The more stimulating, devil-may-care attitude most are displaying today could be contagious. However, we boomers must be extra vigilant.

The CDC recommends avoiding activities where taking protective measures might be difficult, such as for instance activities where social distancing can’t be maintained. “In general, the more people you communicate with, the more closely you communicate with them, and the longer that interaction, the higher your risk of getting and spreading COVID-19,” their site states.