From the time Goli took the planet by storm in 2019 with the “World’s First Apple Cider Vinegar Gummy,” the ACV Gummy Cosmos has been expanding at light speed.
We’ve counted at the very least 20 brands of Apple Cider Vinegar Gummies on the market by Feb 2021, with increased doubtless on the way.
With so many different ACV Gummies to pick from, how do you decide?
Why would you wish to take an Apple Cider Vinegar gummy in the first place?
Do they even do anything?
We got you here in the Gummy Galaxy. Take our hand once we wander through the Gummy Orchards like some type of Johnny Gummyseeds, exploring this new frontier…
WHAT IS APPLE CIDER VINEGAR?
Apple Cider Vinegar is really a vinegar produced from (you guessed it) apple cider.
Apple cider is distinct from apple juice because cider is less refined and very minimally processed. Basically, you just take your apples, crush’em up, squeeze out all the liquid, and viola! Apple Cider.
Apple cider is generally unfiltered and unpasteurized, which is really a crucial point along the way of creating ACV.
HOW IS APPLE CIDER VINEGAR MADE?
Vinegars are essentially super-fermented concoctions produced from whatever original juices were involved. The fermentation process has two steps:
First, the natural sugars in the cider are changed into alcohol by yeasts, in exactly the same way that beer or wine are fermented. Cider will ferment all Don Cristo Salts alone if you allow it to, because of naturally-occurring yeasts present on the apple skins.
Secondly, after the sugars have been transformed into alcohol, different yeasts and bacteria further metabolize the alcohol into acetic acid, which gives vinegars their sour tanginess, and seems to be the magic ingredient that offers vinegars their potential health benefits.
This whole process, the transmutation of sugars into alcohols into acetic acid, is accomplished by a fascinating assortment of microbes called The Mother.
WHAT IS THE MOTHER?
The Vinegar Mother is where the magic happens. The Mother is what’s called a Symbiotic Culture of Yeast and Bacteria, and it’s basically a collection of various beneficial micro-organisms that work together, sharing nutrients and metabolizing each other’s by-products.
If you’re familiar at all with Kombucha, it is a similar process, at the very least at the beginning.
At the start of the fermentation process, there are always a few different yeasts and bacteria contained in The Mother.
Interestingly, a thorough analysis of the fermentation process using organic apples vs. conventional apples found there are more several types of bacteria contained in the cider produced from organic apples than conventional ones.
As the alcohol percentage increases, the microbial makeup of The Mother changes, until it’s virtually entirely acetic acid bacteria left, which finishes the vinegarization process.
The result of this beautiful dance of microbes is really a potent concoction of organic acids, flavonoids, polyphenols, vitamins, and minerals.
WHAT EXACTLY IS IN APPLE CIDER VINEGAR?
The primary ingredient in ACV is acetic acid, which may result in most of the potential benefits that ACV might hold.
Acetic acid is present in all vinegars, not merely ACV. It’s mostly produced at the last stages of the fermentation process, when it’s only the acetic acid bacteria left standing.
Apple Cider Vinegar, and vinegars in general, usually contains about 4 or 5% acetic acid by volume.
Additionally, ACV contains many bioactive ingredients, either originating in the apple cider itself, or as products of the fermentation process: polyphenols including flavinoids like quercetin, vitamins B1, B2, B6, and C, some minerals like potassium and iron, and possibly a trace level of amino acids.
WHY DO PEOPLE DRINK APPLE CIDER VINEGAR?
Spoonful of ACV
Topically applied Apple Cider Vinegar for treating infections dates back at the very least to the Old Testament, and the practice of drinking ACV dates back at the very least as far as good ol’Hippocrates, who administered it for coughs, among other things.
Drinking Apple Cider Vinegar had only a little renaissance in the 1820s, but it’s only within the last couple of years it has become something of a craze, adhering to a 2009 study on the potential weight-loss advantages of adding ACV to your daily diet, which we’ll cover a little more thorough later on.
THE POTENTIAL BENEFITS OF ACV
On the list of claims made about the potential advantages of supplementing with Apple Cider Vinegar, the primary ones are gut health, weight loss support and blood sugar regulation. ACV is also high in antioxidants, and can be viewed as a probiotic food.
We’ll look at a number of the studies below.
It’s important to note that, while there were some promising clinical studies, they have often been limited in size or finished with animal subjects, which makes it hard to draw firm conclusions regarding the specific advantages of ACV.
And just like virtually all supplements, Apple Cider Vinegar isn’t currently approved by the FDA for any particular use, and they haven’t evaluated any claims.
STUDIES ON APPLE CIDER VINEGAR
Probably the most famous study is these 2009 Japanese study of 175 obese volunteers, who got either 0, 15, or 30 milliliters of Apple Cider Vinegar each day for 90 days while on a lowered calorie diet and exercise regimen. After 90 days, the subjects given 15ml or 30ml of ACV had lost typically 2.6 pounds and 3.7 pounds set alongside the placebo group.
The exact same scientists who directed that study also discovered that giving rats acetic acid changed the gene expression and regulation of genes accountable for fat burning.
A 2005 Swedish study of 12 people discovered that eating bread with vinegar triggered lower glucose and insulin responses in comparison to just eating bread, and helped increase feelings of satiety (feeling full).
And a 2017 systematic review and meta-analysis figured vinegar may help regulate blood sugar response after meals: “The findings suggest that vinegar can succeed in reducing postprandial glucose and insulin levels, indicating it could be considered as an adjunctive tool for improving glycemic control.”
Again, these studies by themselves are very interesting, but without further research, they don’t really indicate that ACV can reliably produce these effects or that ACV should be studied with the intention of treating or preventing any condition!
APPLE CIDER VINEGAR GUMMIES VS. LIQUID
Apple Cider Vinegar Liquid vs Gummies
all the gummies to the dancefloor
The biggest reason to take Apple Cider Vinegar gummies instead of liquid ACV? The taste, hands down.
Apple Cider Vinegar tastes crazy. Particularly when you’re doing a straight shot.
One other thing is that liquid ACV is extremely acidic due to the acetic acid, and as time passes you can do injury to your tooth enamel or to the sensitive tissues in the mouth area and throat.
You can dilute liquid ACV in a glass of water to help with both the taste and the acidity.
(If you’re buying a good liquid ACV to test, we suggest Bragg‘s.)
Orrr, you can take ACV as a gummy!
HOW ARE ACV GUMMIES MADE?
ACV gummies can be made in a couple of ways: either with liquid ACV, or with dehydrated Apple Cider Vinegar powder.
There are various DIY recipes online which use liquid ACV + gelatin. These recipes necessitate using 1/2 cup of Apple Cider Vinegar to produce between 20 and 30 gummies, which means that each gummy winds up with about 1/3 of a tablespoon of ACV: you’d have to at 6 of these each day to obtain 2 tablespoons of ACV.
Apple Cider Vinegar powder can be made a couple of different ways. The most typical method is to combine ACV with maltodextrin and drying it. Pure vinegar powder can be made by freeze-drying or by spray-drying vinegar.
Dehydrating ACV into a powder, instead of using liquid, means you can pack far more in to a gummy!
would be the potential benefits exactly the same?
Currently, there haven’t been any studies on dehydrated ACV specifically, let alone gummies, so we can’t say for sure that it’s precisely the same.
But it seems like the primary ingredients, acetic acid, the vitamins, etc. should all remain intact through the dehydration process if it’s done right.
what else is in acv gummies?
One of the finest things about gummies is that they offer endless opportunities to incorporate extra, synergetic ingredients!
Most commonly put into ACV gummies are B vitamins, especially B12 and B6. Some brands take the opportunity to pack in a couple of superfoods like beetroot and pomegranate.
Every one of the Apple Cider Vinegar gummies that individuals recommend are manufactured with pectin instead of gelatin, although there are some gelatin-based gummies out there.
Pectin is really a polysaccharide that’s naturally occurring in a lot of fruits, including apples! It’s actually what gives jams and jellies their jelly-ness, and is usually used, alongside tapioca, for vegan gummies.
But Goli, for example, says that two of these gummies, which each contain 500 milligrams of concentrated ACV, “provides slightly more compared to the one tablespoon of the recommended dose of Apple Cider Vinegar.”
This may vary only a little between brands, depending on the exact nature of the dehydrated ACV they use in their gummies, nevertheless the guideline seems to be that 1,000 milligrams of ACV = about one tablespoon of liquid ACV.
So for example, the top 3 gummies inside our list below all have 500mg of ACV per gummy, so you’d desire to take 2 to 4 of those gummies daily if you wish to approximate 1 or 2 tablespoons of ACV.
Second, we centered on brands that individuals trust to be careful in formulating and manufacturing their gummies. Because supplements aren’t regulated by the FDA, it’s important to do your due diligence in researching and selecting brands that are trustworthy.
We’ve picked our five favorite top-quality Apple Cider Vinegar gummies, on the basis of the ingredients, the total amount of ACV, simply how much sugar they contain, if they’re organic, the taste, and when we trust the brands making them:
Goli’s ACV gummy is first class from begin to bottom: with 500mg of ACV per gummy, certified Organic by Oregon Tilth, vegan, Non-GMO, and a luscious pillowy texture with the right balance of sweet and sour.
Garden of Life is really a serious supplement brand, stocking the shelves of health-food coops over the land since 2000, when the initial founder chose to only eat a diet consisting of foods available during biblical times. Hence “Garden of Life.”
USDA Certified Organic, non-GMO, and vegan, these gummies originate from a business with a rigorous scientific and health-conscious philosophy.
And by Organic Queen we’re not merely speaing frankly about these ACV gummies, we’re also speaing frankly about the specific organic queen herself, Alicia Silverstone. MyKind Organics is the brainchild of Alicia Silverstone, and she partnered with Garden of Life to create top-of-the-line ingredients to gummy vitamins, fit for the vegan queen herself.